The two most common eye ailments are Myopia and Presbyopia also known as near and far sightedness respectively. Both the ailments can be cured naturally. Most of the eye ailments are a result of bad habits and excessive strain on the eyes.
Myopia is caused due to elongation of the eye balls. Looking at objects close up for long periods of time can cause Myopia.
Myopia is also caused due to pressure, strain, anxiety and frustration. Myopia is most common in teenagers and children.
Myopia is a result of anxiety or nervousness. In this case, the person is scared to come out of their comfort zone. They feel safe in the current position and want to live in that position itself.
Near-Sightedness is mainly caused due to mental strain. It is a purely psychological issue.
Far Sightedness/Presbyopia is caused due to hardening of the lens. It happens to people who are in their 40's. The muscles of the eye can be trained to force the lenses to contract even when the lens hardens. But when we wear glasses, we make our eyes lazy.
Far Sightedness is mainly caused due to excessive tension, lack of exercise and poor planning. Headaches are associated with it. Far Sightedness can be reduced by doing exercises and planning things for the next day well in advance.
Rest and exercise are very much necessary to treat both the eye ailments. Rest relaxes the eyes while exercise promotes blood circulation.
Both of these ailments can be cured by doing exercises and making a few lifestyle changes. No matter how worse your power is, you can improve your vision with exercises.
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